Our Services
Whether you’re an elite athlete gearing up for a championship season, training to run your first 5k, want to lose weight, and anywhere in between, Maxwell Performance offers a broad range of specialized services to help you achieve your goals!
Personal Training
- Soccer: 1v1, Striking, Technical Ability, Tactical Skills
- Running: Running mechanics, 5k, 10k, Half-Marathon, Marathon, Boston Qualifier, Sprint Training
- Strength: Build Muscle, Injury Prevention, Increase Explosiveness
- Speed and Agility: Coordination, Balance, Athleticism, First Step
Yoga Programming
- Private groups/Bridal parties
- Recovery/Stretch: Enhance Mobility, Flexibility, Balance
- Athlete centered workshops to enhance performance
- Meditation
- Breath Work
- Individual Stretch Session
Individual Consultations
- Sports Nutrition: Fuel Optimization, Game Day Planning
- Nutrition Guidance: Overall Wellness, Nutritional Foundation, Weight loss and management, Muscle growth
- Health Assessment: Upper and Lower Body Evaluation, Mobility Assessment, Strength/Endurance Evaluation
- College Prep: Elite Athletes Preparing for Preseason, Recruiting Process Support
- Group Sessions: Corporate, Educational, Private
Testimonials
Amelia G.
“Carrie has been one of the most important coaches I’ve had in my life. Our summer trainings taught me a lot beyond tactics and fitness. I am honestly so grateful for everything she did for me.”
Maddie C.
“I thoroughly enjoyed my time being trained by Carrie. Her strong knowledge of soccer and passion for fitness allows for unique sessions. She is organized with a specific plan that caters to your needs, skill level, and physicality. Trainings could vary from first touch and ball control to striking and finishing. Training with Carrie allowed me to technically grow as a player, understand the importance of getting little details right, and learn skills to use on my own. She is encouraging, intentional, and very easy to communicate with.”
Chelsea B.
“Thank you, thank you! I have been so embarrassed I lost so much strength since I had last worked out, but Carrie made me feel so comfortable and it was so fun!”
Maxwell Performance 